3 Resistance Band Exercises To Lose Belly Fat – At present, many people have the problem of gaining weight. The biggest reason for weight gain is considered to be unhealthy diet and healthy lifestyle. However, after the Kovid epidemic, many people are working from home and due to this many people are also losing weight.
However, during the lockdown, many people started exercising at home to keep their body healthy and fit. Using a resistance band is a great option for exercising at home. That is why in this article we are going to tell you about 3 resistance band exercises to reduce belly fat.
If you use a resistance band to exercise at home, it helps to make your exercise more effective. Along with this, it also gives strength to the muscles and improves mobility. Resistance band helps a lot in reducing your belly fat and getting rid of belly fat. Let us tell you that resistance bands come in the form of rubber tubes or bands, which are available in different resistance depending on all your capacity.
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Resistance bands also come with handles to give you a firm grip and make it easier to perform a variety of exercises. You can well use the resistance band to reduce the belly and strengthen the core. It strengthens the core as well as helps in burning the excess fat in your body and providing physical balance. Along with this, your performance during exercise also increases.
3 Resistance Band Exercises To Lose Belly Fat
Resistance band exercises help you reduce belly fat and strengthen your muscles. That is why below we are going to give you information about 3 resistance band exercises to reduce belly fat.
To do the exercise, first place the band near your ankles and hold it in both hands and start moving away. You keep going until you feel a slight tension or contraction in your body. After this, keep the left hand absolutely straight by turning to the left and bend the day a little. After this, rotate the left knee outwards.
Meanwhile, keeping your core engaged, keep your abs straight and rotate your hips to the left. During this, keeping your arms on your chest at all times, spread it like a tree is cut down. After that you come back to your earlier position. Repeat this process 10-12 times from both the sides.
These 3 exercises mentioned above can prove to be very effective for women. Because women work from home and due to this, the complaint of increasing obesity is more. Let us tell you that this exercise should not be done at all during pregnancy because it can lead to miscarriage.
2. Heel Touch:
To do the exercise, first take a mat and lay it on the ground and lie down on your knees. After this, wrap the resistance band around your upper back and hold both its ends in your hands. After this, while exhaling, contract your stomach and raise the whole body.
During this, your shoulder should stay away from the mat and your hands should keep touching the ankles. Repeating this process 10 to 15 times will give you a lot of benefit. Heel Touch Resistance Band Exercise is effective in reducing your belly fat and making muscles stronger.
3. Side Bends:
To perform the exercise, first anchor the resistance band directly above you and on the rod. After this, wrap the band around your right fist and pull it down while coming to the knees. During this, keep your back straight. Now bend to the right with your elbows. After staying in this position for a few seconds, come back to the same position. Repeat this 10 to 12 times from both the sides. This exercise also helps in reducing your belly fat as well as helps in strengthening the muscles as well.