According to various health research, sugar-laden foods or artificial sweeteners can lead to a lot of lifestyle diseases, such as obesity, diabetes and heart-related diseases. According to WHO reports, around 1.9 billion adults and 41 million children suffer from obesity worldwide. Having too much sugar in your food, either naturally or with additives, can make you addicted to it. And, when you feel stressed or feel emotional or bored, you will crave even more. However, not all sugar-rich foods that we eat have a sweet flavor. Surprised a lot? For example, junk food such as chips, hamburgers and fruit juices and packaged soft drinks. Yes, these simple carbohydrate foods are easily broken down into sugar in the body, which leads to a rapid increase in glucose.
5 foods rich in sugar that you should avoid
1. Green tea with flavor
We all know that there are several benefits of drinking green tea. This drink low in caffeine and high in antioxidants is known to keep several diseases at bay and helps promote their health. There are many types of flavored green tea that have gained popularity due to its incredible flavor and delicious taste. However, unlike your green tea that you drink every day (green tea leaves), these flavored green teas contain added sugar or artificial sweeteners, which are undoubtedly detrimental to our health. The same goes for the packaged coffee mixes we receive, they also contain added sugar and cream, which reduce their quality.
2. Low-fat yogurt
Having a bowl full of homemade creamy yogurt can do wonders for your health. Not only is it eaten as it is, but it is also part of several Indian delights, be it curry, raita, kebabs or smoothies. Packed with magnesium, potassium, calcium, and the low-fat version of yogurt that we get from the supermarket and the stores are surprisingly full of added sugar and flavourtamine B-2 and vitamin B-12, this probiotic delight is a portion of food that respects the bowel. However, t for it to taste as good as yogurt full of fat. Then, it is better to prepare yogurt at home.
3. Packaged fruit juices
Fruits in the raw and fresh form are the best for our health. In fact, drinking fruit juices is a body with energy and vitamin C. However, packaged fruit juices are not the same as fresh fruit juices. They are low in fiber, minerals, and vitamins. In addition, they contain added sugars and flavors and artificial colors. Therefore, avoid drinking fruit juices purchased in the store (packaged). It is better to prepare freshly made juice at home and take it without adding sugar.
4. Salad Dressing
If you are on a diet and want to prepare a meal with your salads, then it would be better to mix some good whole-grain carbohydrates with the vegetables. But what about the dressings? Most of us prefer to buy salad dressings in supermarkets. However, these packaged salad dressings contain high sugar content than we can imagine. Two tablespoons of salad dressing contain about four grams of added sugar. In addition, all of these salad dressings purchased in the store have additives and flavor enhancers. Opt for fresh fruit juice in your salad dressing for a healthier alternative.
5. Products without sugar
Surprisingly, all sugar-free products available in the market have sugar alcohols such as sorbitol and mannitol, flour, milk, etc. These sugar alcohols are not completely absorbed by the body since having them in excess can cause digestive problems, which are ultimately slow. It decreases the metabolism and results in weight gain.
The sugars we get from fruits and vegetables are good for our body if taken in moderate amounts. It is the added sugar that is harmful to us. Check labels before buying any packaged or bottled food.