5 Great Benefits of Curry Leaves , You Need to Know – Many of you must know about curry leaves. In Ayurveda it is considered very beneficial for health as it has medicinal properties. Curry leaves are also used to enhance the taste in Indian cuisine. Curry leaves are derived from the tree of Murraya Koenigii. Muraya belongs to the Koeniji Rutaceae family. In this article, we are going to tell you about the five great benefits of curry leaves. Very few of you will know about these benefits.
Curry leaves are also called sweet neem or wild neem in India. Curry leaves should be used when fresh. If you use curry leaves in vegetables, then you can make your body very healthy. Magnesium calcium phosphorus iron copper and vitamins are also found in curry leaves.
5 Great Benefits of Curry Leaves
It makes the liver strong and protects it from bacterial and viral infections. Not only this, many diseases like free radicals hepatitis cirrhosis can be avoided by consuming curry leaves. Not only this, vitamin A is found in sufficient quantity in curry leaves, which also helps in increasing eyesight. The antioxidants and phenols present in these also protect against serious illness such as cancer.
1. Keeps the Heart Healthy
Curry leaves contain large amounts of alkaloids called Mahanimbin, which helps in lowering cholesterol and triglyceride levels in the body. That is why in research, curry leaves have been considered the most effective medicine to keep the heart healthy. It is also mentioned in Ayurveda.
2. Reduces Inflammation of the Body
For your information, tell that curry leaves have anti inflammatory properties which helps in reducing inflammation of the body. Not only this, due to anti inflammatory good, it also proves helpful in reducing inflammation related to protein or China. If swelling problem is occurring in your body then curry leaves can be consumed. Even in Ayurveda, it has been considered as an effective medicine to reduce inflammation of the body.
3. Helps in Lowering Blood Sugar Level
Consumption of curry leaves controls high blood sugar levels. Due to this, diabetes provides protection from neuralgia and kidney damage. However, no research has been done on humans yet, but it has been found during research on animals. This benefit is obtained with the help of curry leaf extract. If you want to control high blood sugar, you can consume average amount of curry leaves or you can consume it by adding it to recipes.
4. Helpful in Weight Loss
If you chew fresh curry leaves, it can also reduce your weight. Actually, there is a lot of fiber in curry leaves, which helps in removing excess fat and toxins present in the body. Consuming curry leaves reduces cholesterol levels in the body, which is helpful in weight loss.
5. Relieves Diarrhea
The carbazole element in curry leaves acts to enhance its antibacterial and anti-inflammatory properties. Consuming curry leaves proves to be very beneficial for the stomach. Ayurveda states that curry leaves correct pitta dosha, which results in relief from diarrhea.
Apart from the benefits mentioned above, both iron and folic acid are found in curry leaves, which is why it also helps to overcome the lack of blood in the body. That is why Kari leaves should be consumed more and more as it contains many vitamins and antioxidant properties which help in keeping our body healthy.