5 simple home remedies for removing dental plaque – Often a lot of people get plaque in their teeth, due to which a yellow layer starts to form between the teeth and gums. Due to this, people start feeling embarrassed to laugh openly in front of anyone.
But the accumulation of plaque can prove to be very dangerous for your teeth. For this, brushing is not the only option, but you need to pay attention to the health of the whole mouth. That is why in this article we are going to tell you 5 home remedies to get rid of plaque that accumulates in the teeth.
If you do not take good care of your oral hygiene, then a yellow layer of plaque starts to form between the teeth and gums, which can prove to be very dangerous for your teeth.
The habit of eating something continuously can also become the cause of plaque:
Many people have a habit of constantly eating something or the other, this can also cause plaque. If you consume foods that are too high in carbohydrates, it can cause bacteria to build up in your teeth and cause plaque. Due to this, the outer layer of the teeth starts deteriorating and the teeth start decaying. If your oral health is poor then it can also give rise to many stomach related problems.
5 simple home remedies for removing dental plaque
1. Keep the mouth clean
If you want to avoid the accumulation of plaque in your teeth, then you should keep your mouth properly clean so that bacterial infection does not happen in it. For this, you should use a brush with short bristles so that it can clean all the parts of your mouth thoroughly. Along with this, you can also use a good mouthwash. If you have plaque accumulation in your teeth, then brushing twice a day would be a better option for you.
2. Brush With Baking Soda
If you want to remove the yellow layer of plaque from your teeth, then brushing with baking soda can be a safer and better option. Along with this, it also prevents tooth enamel from coming out.
3. Oil Pulling With Coconut Oil:
Oil pulling on your teeth with coconut oil is an easy way to maintain the health of your mouth and remove bacteria from your teeth. Let us tell you that coconut oil has anti-inflammatory and antioxidant properties, as well as an acid that has antimicrobial properties. For this reason, it helps to remove bacteria from your teeth.
4. Orange Peel:
Using orange peel is also a better option to remove the yellow layer of plaque from the teeth. For this, match the orange peel well and apply it on the plaque part of the teeth. This also removes the layer of plaque and at the same time strengthens the teeth.
5. Mixture of Baking Soda, Aloe Vera and Glycerin:
By using a mixture of baking soda, aloe vera and glycerin, you can also prevent plaque from forming on your teeth. For this, you have to mix half a cup of baking soda and a teaspoon of aloe vera gel in a cup of water and add 4 teaspoons of glycerin to it. After this, mix it well and apply it on your teeth. By doing this the yellow layer of plaque will stop from your teeth.
Apart from adopting the above mentioned home methods, it is very important to take care of your diet as well. Green vegetables and fruits should be consumed to maintain better dental health. Even if you do not have a layer of plaque in your teeth, still you should keep your diet better so that this problem does not arise with you in future. That is why it is considered a very good remedy to keep the teeth healthy.