If you are ever hungry in a situation where you do not have a healthy meal at your disposal, a handful of raw nuts will be a decent substitute, if not the perfect one.
Small in size but high in calories and nutrients, the nuts are easy to travel.
Although walnuts are said to be beneficial for health, some of them are invariably healthier than others (1).
The first thing you should know is that peanuts are not nuts, although they both sound and seem the part.
Peanuts develop under the ground, but the nuts that we are going to include in the list are nuts (they grow on trees).
Peanuts are actually legumes and are not as healthy as tree nuts.
Peanuts are far from being your only option; There is a wide variety of nuts to choose from and most of them are very beneficial when it comes to weight loss.
Here is a list of nuts that will help you shed some pounds in a short time.
The Brazil nut is a very powerful nut that will bring many health improvements for you and your body.
Namely, this little nut is best known as the source of selenium richest in food.
Eating two of these tiny nuts per day will satisfy your daily need for the mineral (3).
It is known that selenium improves the function of your metabolism, the immune system, and reproductive health.
In addition, selenium plays an important role in the absorption of vitamin E, which prevents cataracts in the future.
In addition, Brazil nuts not only contain other minerals such as potassium, zinc, copper, riboflavin, but also healthy fats that are beneficial for the heart.
Finally, magnesium is found in Brazil nuts, which is essential for women who take birth control pills because they are often deficient in this mineral.
If your goal is to reduce abdominal fat, nuts can help you get there.
Saturated fats found in red meat and baked goods are responsible for storing fat in the belly.
On the other hand, nuts contain polyunsaturated fats that help reduce abdominal fat and improve the metabolism of insulin.
Only 13 grams of nuts will serve as one of the best dietary sources.
In addition to the benefits of weight loss, nuts also have antioxidant properties that inhibit free radicals.
Walnuts are beneficial for liver health because polyphenols prevent liver damage (4).
Almonds are rich in the amino acid L-arginine, which, in turn, can help your body burn more carbohydrates and fats during physical exercise.
In addition, according to the research, almonds are very effective when it comes to reducing weight and BMI.
Due to its high caloric content, almonds will satisfy you quickly, so you will feel full.
As a result, you will not need to eat more.
Almonds are substantially beneficial for the health of your heart because they have the ability to reduce the risk factors for coronary diseases such as cholesterol.
Like other tree nuts, almonds are also full of polyphenols.
Eating pistachios is one of the ways to complete your weight loss plan because they are healthy for your heart and belly.
Although they are relatively high in calories, pistachios will help you achieve a leaner body composition with which you have been dreaming.
Research has shown that pistachios can be consumed in a dietary program, which helps you lose weight without worrying that, in turn, you will gain them.
Compared to refined carbohydrate snacks, such as pretzels, pistachios can also improve their triglyceride levels (6).
On the other hand, pistachios are an excellent source of monounsaturated fatty acids, which are responsible for shedding belly fat.
Keep in mind that most pistachios are bleached.
To avoid harmful substances, make sure to consume organic pistachios.
Due to its high protein content, pistachios should not overeat.
Many studies claim that people who are looking for a leaner body should avoid eating nuts because they get fat.
Although numerous, these findings have proven irrelevant.
Like other nuts, cashews are beneficial for weight loss due to fiber content.
As you know, fiber satisfies your appetite for long periods.
According to a study carried out in Spain, patients who ate cashew nuts had a 31% lower probability of gaining weight than those who did not (7).
Therefore, you should include cashews as part of a calorie-restricted diet if you want to lose a few pounds.
Pecans abound in vitamins and minerals (more than 19 of them are found in pecans), which help reduce LDL cholesterol (8).
They also have anti-inflammatory and immune boosting properties.
Due to vitamin E, magnesium and zinc in the pecans, you will experience a loss of weight.
Vitamin E helps build muscle, thus replacing the fat mass with muscle mass.
On the other hand, magnesium helps convert glucose into energy, which keeps blood sugar levels low.
For this reason, a more active metabolism induced by magnesium helps you lose weight faster and maintain a healthy weight.
Macadamia nuts are not only delicious, but they are also part of all the healthy diets that exist.
Although it is high in fat, the fat content found in macadamia nuts is healthy and will help you lose weight.
They contain palmitoleic acid, a type of monounsaturated fatty acid that will speed up your metabolism and reduce the body’s ability to store fat.
Because of their healthy monounsaturated fats and omega 3 fatty acids, they are good for your heart’s health.
For this reason, they are able to improve cholesterol levels (9).
Finally, they contain flavonoids that act as antioxidants, thus lowering blood pressure and protecting the body from some types of cancer.