Does Metabolism Affect Weight Gain – Friends, today we are going to tell you whether metabolism is the reason for weight gain. Friends, today we are going to tell you about metabolism. We are going to give you all the information about how you can control it. So you so stay with us at the end of this article. That’s how you can find out, what metabolism causes weight gain.
What is Metabolism?
Friends, metabolism is a lot of chemical reactions taking place inside our body. Some of which also have the function of providing energy to our body and keeping the cells healthy and functioning. Friends, the body constantly needs energy. We get this energy from food. Metabolism is the process of converting food into energy or sometimes using stored energy in the form of fat etc.
How is metabolism controlled?
Friends, with the help of hormones secreted by many endocrine glands present inside our body, the rate and direction of metabolism is decided. As the secretion of the thyroid gland decides how fast or slow the metabolism of the thyroid will be. Friends, after eating food, when the amount of glucose in our blood increases. So a hormone called insulin is secreted from the pancreas gland. Friends, this signals to the cells to increase the use of glucose.
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Relationship between metabolism and weight
Friends, metabolism is a complex process, and many people understand that it is only the speed of weight gain or loss. But friends, there is definitely some relation between weight and metabolism. But this illusion is for people that when their metabolism is slow. Their weight increases more rapidly, and whose metabolism is faster, they remain thin and thin no matter how much they eat. But it doesn’t happen.
Metabolism, weight and calories-
Friends, in fact, the role of calories in increasing or decreasing weight is a very important contribution. How many calories does one’s body burn? It is determined according to physical activity and the amount of muscle in the abdomen present inside the body and BMR.
What is BMR?
Friends, BMR is the rate of burning of calories in a person at rest. Big basic functions, such as blood flow, breathing, hormone balance, cell formation and repair, go on in a state of rest. Caldish is needed for these too. How many calories are needed for these activities. It is BMR, friends BMR remains almost constant. Also it cannot be changed inside it.
Apart from BMR, there are other functions, such as the digestion, transport, absorption and storage of food, we also burn calories. Apart from this, our calories keep getting used even in all small and big physical activities. Even some people say that during time or stress, the hands and feet start moving in a special way unknowingly. Calories are also spent inside it.