How to Avoid the Flu during The Rainy Season ?

The rainy season brings with it many diseases. Many people like to get wet in the rain, while many people get unnecessarily wet in the rain. This is because sometimes people stay out of the houses and it starts raining and they are forced to get wet. In such a situation, they have to face problems like cold cough, cold body pain, headache etc. That is why the time of rain is called the time of illness.

At this time, there is also a lot of change in temperature, due to which our body also becomes weak. The weather remains cool during the rains and then when the sun comes out, there is a lot of heat. In such a situation, our body is not able to withstand different temperatures due to which many types of diseases start and at the same time bacteria start attacking. Now we are going to tell the symptoms of flu in the rainy season:

Symptoms of The Flu During The Rainy Season

During the rainy time our body becomes very sensitive due to which we have to face problems like fever blue and headaches. It is quite common at first but can cause major illness later. Symptoms of the flu during the rainy season are described below.
Nasal congestion, fever, headache, cough, body ache, muscle strains and colds; There are symptoms of flu in the rain. But all these problems can be avoided by adopting some home remedies. For this, the Ministry of AYUSH has given some home remedies for the prevention of seasonal flu, which you can easily avoid all these diseases by following them.

What are the home remedies to avoid seasonal flu ?

As we told you that the rainy time brings diseases, in such a situation, it becomes the biggest challenge to protect your body from diseases. Due to fluctuations in temperature, our body is not able to withstand them, due to which the immune capacity of the disease starts decreasing and various types of diseases start to occur.
In such a situation, it is necessary to take some food, due to which the toxins present in your body can be released and strengthen your body. That is why we are now going to tell you about the foods that you can consume by increasing the immunity in your body and enabling you to fight against diseases.

1. Drink Turmeric Milk for Seasonal Flu

During the rainy season, the weather changes and the temperature changes, during this time many types of diseases start occurring and at the same time cold cough etc. start. If you are also troubled by a cold, cough, cold in the rainy season, drinking turmeric milk can provide relief. Turmeric milk is also helpful in curing throat infection.

2. Remedy to Relieve cough and throat Tightness

Cough is the most common problem during the rainy season, so there is also a tightness in the throat. If this is the case with you, then drinking turmeric powder, ginger powder and a spoonful of honey mixed with hot water gives you relief from these problems. Along with this, it also provides relief from body aches, headaches and colds. If you consume it two or three times in a day, then your cough problem and throat tightness can be solved as soon as possible.

3. Follow These Remedies for the Symptoms of a Cold

If you are experiencing symptoms of colds during the rainy season, then you can take part of hot water for this. It passes through your respiratory tract due to which the mucus accumulated in the throat and respiratory tract melts and soon gets rid of colds. You can use Vicks Vaperb in hot water while taking steam. If it is not present in your home, a few drops of clove oil, tea leaf plant oil, lemon grass oil or eucalyptus oil can be used.