Probiotics are living organisms, bacteria or yeast cultures that, when introduced into the human body, have positive health benefits, particularly with respect to maintaining a well-functioning digestive system.
Probiotics can be obtained by consuming supplements that contain Acidophilus, Longum, Bifidum, as well as fermented foods such as yogurt, pickled cucumbers and some types of cheese such as Gouda, Cheddar, and Mozzarella.
The regular inclusion of probiotics in a diet can lead to improvements in general health and well-being.
It also shows a reduction in the severity of the symptoms experienced by patients with inflammatory bowel disease, eczema, allergies, various forms of diarrhea (2, 3, 4, 5) and those related to weight loss (in particular, fat). that is around). the stomach area).
However, you should also consider the side effects of too many dairy products.
How your intestinal bacteria can affect your weight
As mentioned above, in your intestine there are living organisms or bacteria, most of which can have a positive impact on your digestive system.
There are two main types of good intestinal organisms or bacteria, namely, bacteroidetes and Firmicutes.
One of the keys to a healthy life is to maintain the quality and volume of these organisms or bacteria so that they can actively produce Vitamins K and B, which provide valuable nutrients.
These organisms or bacteria also help your body break down fiber into useful fatty acids that the intestine can use, such as butyrate, which is vital to prevent inflammatory diseases and diseases such as colon cancer.
It is important to know that your body weight can affect the quality and volume of bacteroidetes and Firmicutes in your system.
There are scientific studies that confirm the theories that have been held for a long time on this, where the research showed that obese and severely overweight participants had different living organisms or bacteria that had less weight.
Studies with mice confirmed that when organisms or bacteria were transferred from overweight to underweight mice, the underweight mice gained weight.
Why Do Probiotics Affect a Person’s Weight?
Studies have shown that the consumption of specific types of probiotics such as Lactobacillus can help reduce the absorption or intake of fat and increase the amount of fat that is eliminated from the body through the waste product.
These studies have also shown that specific types of probiotics can provide assistance in reducing weight.
Subsequently, the risk of obesity can also be reduced since probiotics can promote a release of GLP-1 and an increase in ANGPTL4, an appetite-reducing hormone and a protein that leads to reduced fat storage, respectively.
In addition, research that links obesity with an adverse impact on the brain as a result of inflammation is also evident.
Studies suggest that improving probiotics for digestive health can help mitigate this level of inflammation and, therefore, have a positive impact in the fight against diseases such as obesity.
Probiotics Can Help Shift Excess Weight
So, while there are some tests that point to the use of probiotics, there is still a lot to learn.
In any case, consuming probiotics regularly can have a positive impact on your general health and well-being.
This practice, in some studies, has also shown that it can affect hormones and proteins that are related to the storage of fat and food desires of the human body.
This was evident in several research programs that indicated that:
- It was found that study participants, who consumed yogurt that has Lactobacillus fermentor Lactobacillus amylovorus as an active ingredient, reduced their percentage of body fat in a six-week research program by three to four percent.
- 125 participants in another three-month study, all overweight and who consumed probiotics, ended up with 50% less weight than others who took a placebo pill.
In these research programs, it is Lactobacillus gasseri that seems to have the greatest impact in terms of weight loss.
Several research studies have led to promising results regarding the prevention of obesity in mice.
In addition, recent studies that have analyzed the effect of Lactobacillus gasseri in humans have seen equally positive conclusions.
For example, a study involving 120 participants with a high proportion of fat around the abdomen region observed a constant and constant reduction in weight, abdominal fat (where the reduction was constant at approximately 8.5%), waist and hip measurements and body mass Measurement of the index over a period of 12 weeks.
When they stopped using the probiotic, the participants regained their weight over a period of four weeks.
Picking the Right Probiotic Can Help Prevent Weight Gain
If you are thinking about how to lose weight, then you should really consider increasing your intake of probiotics.
In a study that was conducted over a four-week period, participants were given a probiotic formulation called VSL # 3 and fed them a diet that saw them exceed the recommended caloric intake by 1000 per day.
In this study, there was some evidence to suggest that the intake of a probiotic formulation played a role in the prevention of weight gain and, as such, paves the way for more research in this area.
Knowing Which Strains Cause Weight Gain
Not all probiotics are the same or offer the same benefits that have been seen in the scientific studies mentioned earlier in this report.
In fact, it has been shown that some probiotic strains such as Lactobacillus acidophilus have the opposite effect and, in fact, cause the study participants to gain weight.
This was evident in one study, which examined the results of four separate trials.
This literature-based study determined that Lactobacillus acidophilus played a key role in those participants who gained weight.
If you are looking to get rid of a few pounds and not recover them for a prolonged period, you may find it prudent to consume probiotics such as Lactobacillus gasseri or a combination of probiotics such as VSL # 3.
Studies have shown that, when taken with a calorie-controlled diet and regular exercise, probiotic and probiotic formulations can help you lose weight and eliminate unwanted abdominal fat over a prolonged period.
In addition, research has shown that they can also help improve the quality of your intestinal health and combat the symptoms of anxiety-related disorders, such as depression.