These 4 Yogasanas Are Beneficial For Slip Disc Patients – Friends, at present, the problem of slip disc is increasing a lot in our India. And slip disc patients have a lot of trouble. His pain comes in the middle of doing any work. Because of which they are unable to lift even heavy goods and they have to lift the goods thoughtfully and do any work. But do not worry, today I will tell you 4 such yogasanas. With the help of which slip disc patients will be greatly benefited. You must try them once at home.
What Is Slip Disc Problem?
Friends, it has often been seen that many people lift a lot more weight than according to their body. Because of which they have this problem. Friends, there are many such people in today’s time. Those who hit very heavy heavy weights inside the gym. But he should always take care whenever he hits heavy weights. So he must tie the belt on his stomach. So that your intoxication does not go from here to there and many people also have the problem of slip disc due to hitting heavy weights inside the gym. Or you lift a heavy object suddenly. So because of that you may also have this problem.
Beneficial yoga for slip disc
Friends, only the beneficial yogasanas in dicks are as follows-
1. Locust Pose
Friends, Shalabhasan yoga is so beneficial for your spine, that if you practice it for some time also. So it gives great relief to your back pain. Friends, to do this, you have to lie on your stomach on the mat. And after that while pointing your toes outwards. You have to keep your palms on the ground, then you have to stay in the shape like a tinde for some time. And you have to close your eyes and after sometime you can be normal.
2. Camel Pose
Friends, inside this you have to post a camel. If you keep practicing it regularly. So by this your body becomes flexible, and your body parts become quite strong. Friends, to do this, you have to sit on the net and rest both hands on the hip with the help of your knees. And after that, keeping the knees parallel to the shoulders, the soles have to be kept up. And then you draw the breath in and out and do not put any pressure on your neck at all.
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3. Cobra Pose
Friends, this posture is called Cobra Pose by many people in English. As its name suggests, you have to post a cobra in it, which proves to be very beneficial for your body, friends, to do this, you do not have to lie on your stomach on your mat. And the palms of both the hands have to be kept near your thigh. Then you bring your hands equal to the shoulders and keep your palms towards the ground. Then you put all your weight on the palms and draw your breath in and out again. Pull your head back and while pulling the head, you bring the chest outwards and keep the elbows on the ground.
Friends, by doing this asana, our body feels absolutely relaxed. And the mind also becomes completely calm. To do this, first you have to lie on the stomach on the mat. And then loosen both your legs and leave them outside. After this, you loosen your palms towards the sky. Apply pressure on all the joints of the body one by one and after that leave the body completely relaxed and then you lie down while meditating.
Friends, if you also have the problem of slip disc, then you too can reduce your slip disc problem by using these 4 yogasanas. you must try them