What Should You Avoid Drinking When You Have A Cold? – In the time of corona and in the rainy season, the problem of cold increases very rapidly. As soon as people have a cold, they start taking medicine immediately. Avoidance is also very important to eliminate cold. But we forget what we should and should not eat during cold and cold. For the treatment of cold, along with medicine, some such things should not be taken so that the problem of mucus starts. That is why in this article we will tell you what things should be avoided when you have a cold?
If you want to eliminate your cold from the root, then it is very important for you to stop the production of mucus. If the problem of sputum arises during a cold and cough, then it becomes very difficult to eliminate it from the root. That is why during this time it is necessary to pay special attention to your food and drink. If you pay special attention to food during the winter cold and stop consuming foods that increase mucus, then you can recover soon. Now we will tell you what things should be avoided during cold?
What Should You Avoid Drinking When You Have A Cold?
1. Dairy Products
If you have a problem of cold, then consuming products made from milk during that time can prove to be harmful for you. That is why you should not use any product made from milk during this period. If you consume milk, curd, butter, etc., then it increases phlegm very fast. If you use milk for medicine, then milk should be consumed in small quantity.
2. Spicy Food
Avoid eating spicy food if you have a cold or flu. Avoid chili powder cayenne pepper and black pepper in particular. If it is a cold, then eat mostly simple and light food and most health problems can increase during winter. Consuming spicy food causes a lot of damage to your throat.
Most of us increase the amount of tea and coffee intake when we have a cold or flu, so that we forget that it contains a high amount of caffeine, which is very harmful. The problem is aggravated by the consumption of more tea and coffee. This leads to frequent urination, which can lead to loss of water in the body and aggravates the problem of stomach.
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When we have a cold, the use of sugar weakens our immune system. That’s why we should consume sugar in the least amount when we have a cold. If you use more sugar, then we have a lot of problems such as sore throat, increased mucus, then problems like increase even more.
When we have a cold, it is tempting to consume hot soup, but we forget that creamy based soups make our mucus thick and can also aggravate the cold. Therefore, we should consume soup very little at such times. If there is a lot of craving, then it is perfect to serve home-made non-creamy soup except for creamy soup.
6. Baked Food
If you consume baked food during the time of cold, then it increases the problem of obesity in us. Backed food is digested very slowly and it also causes sore throat. Along with this, it also works to increase excess fat in the body. By eating too much baked food, the voice also settles and causes pain in the throat.